Curiosity Compassion Clarity
Beginnings
We start with whatever is showing up for you right now. If you are experiencing anxiety, grief, depression or conflict or if you are needing more Clarity, Compassion & Connection in your world, I’m here to help.
Together we’ll co-create a space tailored for you. A space that gives you room to get Curious about:
What really matters to you & what might be getting in your way
What brings you joy, makes you shine & empowers you to be your authentic Self
This is big work & when you’re ready, I’d love to walk alongside you as your support & guide.
"Being heard is so close to being loved that for most of us, they are almost indistinguishable." David W. Augsburger
Offerings
First Consultation Session - Online
Complimentary - 1 hour
This is a free first session to get to know each other a little & to see if we are a good fit. Therapy feels more comfortable & is way more effective when you have a Therapist that you can relate to.
Please bring all your questions, concerns & any issues you might like to work on together to this first session. It won’t cost you anything but your time.
One on One session
Individual Therapy Session - Online or In Person
$130 - 1 hour
During difficult times, relationships or situations having a Calm & Compassionate supporter can help. Bringing Curiosity & Creativity to areas of your life that might feel stuck or painful can give you the space to sit with what's happening right now & get clear on where you might want to go. Through insight into our hopes & fears we can bring a deep compassion to even our most messy coping strategies & move towards a more collaborative approach to any internal conflicts.
One on One sessions
Group Therapy - Online or In Person
10 week program
Even when other people have been the source of much pain some wounds can only heal in relationship. As a powerful antidote to shame & self doubt a safely held group means that we can be witnessed & celebrated by community. This ten-week program focuses on group formation & bonding in the early sessions. Following weeks combine psycho-education & experiential processes rotating through each participant during the 2 hour sessions.
Groups run 3 times a year
Therapeutic Approach
Working from an Internal Family Systems (IFS) & Trauma Informed approach I respect your pace & trust in your capacity for healing & wholeness. From a place of Compassion & using Parts Work we can explore any unhelpful patterns & get Curious about: their origins, how they might have served you, whether they need updating & what else might be possible.
What can I expect in a Sacred Wild Counselling session?
Sessions are 60 minutes & offer a chance to work through any issues by Connecting with the parts of your inner system. We maintain continuity between sessions by revisiting our past work at the start of the session, enabling integration & inviting Curiosity about which areas might need our attention next.
As a systems based model, IFS provides a map of how to work with the internal dynamics that influence our choices while honouring external constraints. During our time together we can gain insight into how your parts & their strategies might be impacting you & how we can help them to soften towards greater internal harmony allowing you to lead your life with Clarity & Confidence. The ultimate goal of IFS is to bring this wise & Compassionate leadership to all aspects of our lives.
The 8 C’s of Self Leadership in IFS:
Calm, Compassion, Courage, Curiosity, Creativity, Connection, Clarity & Confidence
