About Monica Castelo
I’m an Internal Family Systems (IFS) Trained, Australian Counselling Association accredited, Graduate Diploma qualified Psychotherapist & Clinical Counsellor working across Ngunnawal, Ngambri & Walbunja Nation lands in the Canberra & Braidwood regions, across Australia & internationally.
6 years ago I stumbled across a video of the wonderful Richard Schwartz, founder of IFS, explaining & modelling this unique approach to therapy. After a long career in the arts, teaching & management I retrained as a counsellor & have undertaken the Internal Family Systems Institute’s Level 1 training, extensive practice, supervision & my own therapy in IFS. I am passionate about building empowered communities and have co-facilitated Women’s Circles & group healing spaces for over 15 years.
Internal Family Systems therapy is life changing & inspires me to show up for clients with authenticity & care. All therapists are human & we have parts which can undermine effective therapy. My promise is to walk alongside you with as much Self led integrity as I can bring in support of your healing & growth.
I’m ready to support you to embrace a life where your gifts can shine, where you can be fully present for yourSelf & others, where every breath can be full of Connection & Confidence. How do we get from here to there? Together, one part at a time.
It’s a big ask. Let's make it real.
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