Compassion Curiosity Clarity
Beginnings
If you are experiencing anxiety, grief, depression or conflict or if you are needing more Clarity, Compassion & Connection in your world, I’m here to help.
We can start with whatever is showing up for you right now & bring any confusion, discomfort, challenges or hopes to our sessions. This is our beginning.
Together we’ll co-create a space tailored just for you. A space that gives you room to get Curious about:
the paths you’ve journeyed along, are currently following & those you might want to explore
about any change that you might choose. This can include discerning what is yours to work with & what can be let go of & is not yours to carry
What brings you joy, makes you shine & empowers you to be your authentic Self
This is big work & when you’re ready, I’d love to walk alongside you as your support, cheerleader & guide.
"Being heard is so close to being loved that for most of us, they are almost indistinguishable." David W. Augsburger
Offerings
First Consultation Session - Online
Complimentary - 1 hour
This is a free first session to get to know each other a little & to see if we are a good fit. Therapy feels more comfortable & is way more effective when you have a Therapist that you can relate to.
Please bring all your questions, concerns & any issues you might like to work on together to this first session. It won’t cost you anything but your time.
One on One session
Individual Therapy Session - Online or In Person
$130 - 1 hour
During difficult times, relationships or situations having a Calm & Compassionate supporter can help. Bringing Curiosity & Creativity to areas of your life that might feel stuck or painful can give you the space to sit with what's happening right now & get clear on where you might want to go. Through insight into our hopes & fears we can bring a deep compassion to even our most messy coping strategies & move towards a more collaborative approach to any internal conflicts.
One on One sessions
Group Therapy - Online or In Person
10 week program
Even when other people have been the source of much pain some wounds can only heal in relationship. As a powerful antidote to shame & self doubt a safely held group means that we can be witnessed & celebrated by community. This ten-week program focuses on group formation & bonding in the early sessions. Following weeks combine psycho-education & experiential processes rotating through each participant during the 2 hour sessions.
Groups run 3 times a year
Therapeutic Approach
I honour your pace & trust in your capacity for Self-led strength & wisdom. Working from an Internal Family Systems (IFS) & Trauma Informed approach I support you to go deep into what really matters to you & what might be getting in your way. With a focus on Compassion & Curiosity you're invited to review the stories & patterns you might be holding & to get Curious about: their origins, the way they might have served you, whether they need updating & what else might be possible.
What can I expect in a Sacred Wild Counselling session?
Sessions are 60 minutes & offer a chance to work through any issues you might choose to focus on, supporting you to connect with all the parts of your inner system & what they might be needing from you. We maintain continuity between sessions by revisiting our past work at the start of the session, enabling integration & inviting Curiosity about which parts might need our attention next.
As a systems based model, IFS provides a map of how our internally driven strategies, habits & perspectives influence our choices while honouring the constraints of our external environment. During our time together we can gain insight into how your parts & their dynamics might be supporting or hampering you & how we can help them to soften towards greater internal harmony allowing you to lead your life with greater Clarity & Confidence. The ultimate goal of IFS being to bring this wise & Compassionate leadership to all aspects of our lives.
The 8 C’s of Self Leadership in IFS:
Calm, Compassion, Courage, Curiosity, Creativity, Connection, Clarity & Confidence
